PINEAPPLE CORE vs VEGETABLE BOUQUET
Nutrition comparison per 100 g serving
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VEGETABLE BOUQUET wins in 6 out of 10 nutrient categories
PINEAPPLE CORE: 3
vs
VEGETABLE BOUQUET: 6
(1 ties)
Overview
| Nutrient | PINEAPPLE CORE | VEGETABLE BOUQUET | Winner |
|---|---|---|---|
| Calories | 32 cal | 41 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 12.7 g | 7.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CORE | VEGETABLE BOUQUET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38 MG | 24.7 MG |
Minerals
| Mineral | PINEAPPLE CORE | VEGETABLE BOUQUET | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 41 MG |