PINEAPPLE CORE vs CAULIFLOWER FLORETS

Nutrition comparison per 100 g serving

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CAULIFLOWER FLORETS wins in 9 out of 12 nutrient categories

PINEAPPLE CORE: 1 vs CAULIFLOWER FLORETS: 9 (2 ties)

Overview

Nutrient	PINEAPPLE CORE	CAULIFLOWER FLORETS	Winner
Calories	32 cal	29 cal
Protein	0.7 g	2.4 g
Carbs	12.9 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CORE	CAULIFLOWER FLORETS	Winner
Vitamin C, total ascorbic acid	38.6 MG	48.2 MG
Vitamin K (phylloquinone)	0 UG	15.3 UG

Mineral	PINEAPPLE CORE	CAULIFLOWER FLORETS
Calcium, Ca	14 MG	22 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	299 MG
Sodium, Na	0 MG	29 MG

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