PINEAPPLE CORE vs ROASTING VEGETABLES

Nutrition comparison per 100 g serving

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ROASTING VEGETABLES wins in 6 out of 10 nutrient categories

PINEAPPLE CORE: 2 vs ROASTING VEGETABLES: 6 (2 ties)

Overview

Nutrient	PINEAPPLE CORE	ROASTING VEGETABLES	Winner
Calories	49 cal	35 cal
Protein	0.7 g	1.2 g
Carbs	12.7 g	8.2 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CORE	ROASTING VEGETABLES	Winner
Vitamin C, total ascorbic acid	38 MG	17.6 MG

Mineral	PINEAPPLE CORE	ROASTING VEGETABLES
Calcium, Ca	14 MG	24 MG
Iron, Fe	0.3 MG	0.4 MG
Sodium, Na	0 MG	18 MG

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