PINEAPPLE CORE vs ASIAN STIR FRY
Nutrition comparison per 100 g serving
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ASIAN STIR FRY wins in 6 out of 10 nutrient categories
PINEAPPLE CORE: 2
vs
ASIAN STIR FRY: 6
(2 ties)
Overview
| Nutrient | PINEAPPLE CORE | ASIAN STIR FRY | Winner |
|---|---|---|---|
| Calories | 49 cal | 24 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 12.7 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CORE | ASIAN STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38 MG | 35.3 MG |
Minerals
| Mineral | PINEAPPLE CORE | ASIAN STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 35 MG |