PINEAPPLE CORE vs WHOLE BRUSSELS SPROUTS

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE BRUSSELS SPROUTS wins in 9 out of 13 nutrient categories

PINEAPPLE CORE: 1 vs WHOLE BRUSSELS SPROUTS: 9 (3 ties)

Overview

Nutrient	PINEAPPLE CORE	WHOLE BRUSSELS SPROUTS	Winner
Calories	32 cal	41 cal
Protein	0.7 g	3.5 g
Carbs	12.7 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CORE	WHOLE BRUSSELS SPROUTS	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	38 MG	84.7 MG

Mineral	PINEAPPLE CORE	WHOLE BRUSSELS SPROUTS
Calcium, Ca	14 MG	47 MG
Iron, Fe	0.3 MG	1.4 MG
Potassium, K	0 MG	388 MG
Sodium, Na	0 MG	24 MG

Ad 728x90