PINEAPPLE CORE vs BABY CORN

Nutrition comparison per 100 g serving

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BABY CORN wins in 5 out of 11 nutrient categories

PINEAPPLE CORE: 4 vs BABY CORN: 5 (2 ties)

Overview

Nutrient	PINEAPPLE CORE	BABY CORN	Winner
Calories	32 cal	41 cal
Protein	0.7 g	4.7 g
Carbs	12.7 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CORE	BABY CORN	Winner
Vitamin C, total ascorbic acid	38 MG	0 MG

Mineral	PINEAPPLE CORE	BABY CORN
Calcium, Ca	14 MG	12 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	306 MG
Sodium, Na	0 MG	12 MG

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