PINEAPPLE COCONUT WATER vs PINEAPPLE COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
PINEAPPLE COCONUT WATER: 4
vs
PINEAPPLE COCONUT WATER: 4
(6 ties)
Overview
| Nutrient | PINEAPPLE COCONUT WATER | PINEAPPLE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 25 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE COCONUT WATER | PINEAPPLE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 9.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE COCONUT WATER | PINEAPPLE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Magnesium, Mg | 8 MG | 0 MG | |
| Phosphorus, P | 5 MG | 0 MG | |
| Potassium, K | 196 MG | 196 MG | Tie |
| Sodium, Na | 17 MG | 21 MG |