PINEAPPLE COCONUT WATER vs COCONUT WATER WITH MANGO
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE COCONUT WATER wins in 7 out of 14 nutrient categories
PINEAPPLE COCONUT WATER: 7
vs
COCONUT WATER WITH MANGO: 0
(7 ties)
Overview
| Nutrient | PINEAPPLE COCONUT WATER | COCONUT WATER WITH MANGO | Winner |
|---|---|---|---|
| Calories | 25 cal | 25 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE COCONUT WATER | COCONUT WATER WITH MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE COCONUT WATER | COCONUT WATER WITH MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 8 MG | 0 MG | |
| Phosphorus, P | 5 MG | 0 MG | |
| Potassium, K | 196 MG | 129 MG | |
| Sodium, Na | 17 MG | 12 MG |