PINEAPPLE COCONUT WATER vs COCONUT WATER

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 5 out of 14 nutrient categories

PINEAPPLE COCONUT WATER: 3 vs COCONUT WATER: 5 (6 ties)

Overview

Nutrient	PINEAPPLE COCONUT WATER	COCONUT WATER	Winner
Calories	25 cal	20 cal
Protein	0 g	0 g	Tie
Carbs	5.8 g	5.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE COCONUT WATER	COCONUT WATER	Winner
Vitamin C, total ascorbic acid	10.8 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PINEAPPLE COCONUT WATER	COCONUT WATER	Winner
Calcium, Ca	15 MG	16 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	8 MG	0 MG
Phosphorus, P	5 MG	0 MG
Potassium, K	196 MG	197 MG
Sodium, Na	17 MG	22 MG

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