PINEAPPLE COCONUT WATER vs CACTUS WATER

Nutrition comparison per 100 g serving

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PINEAPPLE COCONUT WATER wins in 5 out of 13 nutrient categories

PINEAPPLE COCONUT WATER: 5 vs CACTUS WATER: 3 (5 ties)

Overview

Nutrient	PINEAPPLE COCONUT WATER	CACTUS WATER	Winner
Calories	21 cal	11 cal
Protein	0 g	0 g	Tie
Carbs	5 g	2.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE COCONUT WATER	CACTUS WATER	Winner
Vitamin C, total ascorbic acid	9.2 MG	1.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PINEAPPLE COCONUT WATER	CACTUS WATER
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.0 MG	0 MG
Magnesium, Mg	0 MG	2 MG
Potassium, K	196 MG	2 MG
Sodium, Na	21 MG	5 MG

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