PINEAPPLE COCONUT WATER vs TAPT.
Nutrition comparison per 100 g serving
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TAPT. wins in 8 out of 19 nutrient categories
PINEAPPLE COCONUT WATER: 6
vs
TAPT.: 8
(5 ties)
Overview
| Nutrient | PINEAPPLE COCONUT WATER | TAPT. | Winner |
|---|---|---|---|
| Calories | 25 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.4 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE COCONUT WATER | TAPT. | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 40 MG | 6.3 MG |
Minerals
| Mineral | PINEAPPLE COCONUT WATER | TAPT. | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 8 MG | 7 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 196 MG | 51 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 25 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |