PINEAPPLE COCONUT WATER vs PARROT

Nutrition comparison per 100 g serving

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PINEAPPLE COCONUT WATER wins in 7 out of 13 nutrient categories

PINEAPPLE COCONUT WATER: 7 vs PARROT: 2 (4 ties)

Overview

Nutrient	PINEAPPLE COCONUT WATER	PARROT	Winner
Calories	25 cal	35 cal
Protein	0 g	0 g	Tie
Carbs	5.8 g	7.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE COCONUT WATER	PARROT	Winner
Vitamin C, total ascorbic acid	10.8 MG	0 MG

Mineral	PINEAPPLE COCONUT WATER	PARROT
Calcium, Ca	15 MG	12 MG
Iron, Fe	0 MG	0.1 MG
Magnesium, Mg	8 MG	0 MG
Phosphorus, P	5 MG	0 MG
Potassium, K	196 MG	121 MG
Sodium, Na	17 MG	21 MG

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