PINEAPPLE COCONUT WATER vs COCONUT WATER

Nutrition comparison per 100 g serving

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PINEAPPLE COCONUT WATER wins in 5 out of 11 nutrient categories

PINEAPPLE COCONUT WATER: 5 vs COCONUT WATER: 3 (3 ties)

Overview

Nutrient	PINEAPPLE COCONUT WATER	COCONUT WATER	Winner
Calories	22 cal	17 cal
Protein	0.4 g	0 g
Carbs	5.4 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PINEAPPLE COCONUT WATER	COCONUT WATER
Calcium, Ca	12 MG	8 MG
Iron, Fe	0.5 MG	0 MG
Magnesium, Mg	8 MG	0 MG
Potassium, K	200 MG	167 MG
Sodium, Na	21 MG	42 MG

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