PINEAPPLE COCONUT WATER vs COCONUT ALOE

Nutrition comparison per 100 g serving

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PINEAPPLE COCONUT WATER wins in 5 out of 12 nutrient categories

PINEAPPLE COCONUT WATER: 5 vs COCONUT ALOE: 2 (5 ties)

Overview

Nutrient	PINEAPPLE COCONUT WATER	COCONUT ALOE	Winner
Calories	25 cal	16 cal
Protein	0 g	0 g	Tie
Carbs	6.3 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE COCONUT WATER	COCONUT ALOE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINEAPPLE COCONUT WATER	COCONUT ALOE
Calcium, Ca	17 MG	16 MG
Iron, Fe	0.2 MG	0 MG
Magnesium, Mg	7 MG	0 MG
Potassium, K	79 MG	0 MG
Sodium, Na	25 MG	17 MG

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