PINEAPPLE COCONUT WATER vs COCO COCONUT WATER
Nutrition comparison per 100 g serving
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PINEAPPLE COCONUT WATER wins in 6 out of 12 nutrient categories
PINEAPPLE COCONUT WATER: 6
vs
COCO COCONUT WATER: 2
(4 ties)
Overview
| Nutrient | PINEAPPLE COCONUT WATER | COCO COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 25 cal | 35 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 7.7 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE COCONUT WATER | COCO COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE COCONUT WATER | COCO COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 13 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 25 MG | 27 MG |