PINEAPPLE COCONUT WATER vs SPARKLING COCONUT WATER
Nutrition comparison per 100 g serving
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PINEAPPLE COCONUT WATER wins in 5 out of 12 nutrient categories
PINEAPPLE COCONUT WATER: 5
vs
SPARKLING COCONUT WATER: 0
(7 ties)
Overview
| Nutrient | PINEAPPLE COCONUT WATER | SPARKLING COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 25 cal | 25 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE COCONUT WATER | SPARKLING COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE COCONUT WATER | SPARKLING COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 6 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 25 MG | 25 MG | Tie |