PINEAPPLE COCONUT WATER vs 7 SELECT

Nutrition comparison per 100 g serving

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PINEAPPLE COCONUT WATER wins in 4 out of 11 nutrient categories

PINEAPPLE COCONUT WATER: 4 vs 7 SELECT: 3 (4 ties)

Overview

Nutrient	PINEAPPLE COCONUT WATER	7 SELECT	Winner
Calories	21 cal	19 cal
Protein	0 g	0 g	Tie
Carbs	5 g	4.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE COCONUT WATER	7 SELECT	Winner
Vitamin C, total ascorbic acid	9.2 MG	7.5 MG

Mineral	PINEAPPLE COCONUT WATER	7 SELECT
Calcium, Ca	8 MG	25 MG
Iron, Fe	0.0 MG	0 MG
Potassium, K	196 MG	179 MG
Sodium, Na	21 MG	8 MG

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