PINEAPPLE COCONUT MILK vs PLAIN DAIRY-FREE OATMILK
Nutrition comparison per 100 g serving
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PLAIN DAIRY-FREE OATMILK wins in 10 out of 12 nutrient categories
PINEAPPLE COCONUT MILK: 1
vs
PLAIN DAIRY-FREE OATMILK: 10
(1 ties)
Overview
| Nutrient | PINEAPPLE COCONUT MILK | PLAIN DAIRY-FREE OATMILK | Winner |
|---|---|---|---|
| Calories | 59 cal | 42 cal | |
| Protein | 0.3 g | 0.8 g | |
| Carbs | 7.6 g | 5.8 g | |
| Fat | 3.1 g | 1.5 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE COCONUT MILK | PLAIN DAIRY-FREE OATMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG |
Minerals
| Mineral | PINEAPPLE COCONUT MILK | PLAIN DAIRY-FREE OATMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 188 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 98 MG | 88 MG | |
| Sodium, Na | 35 MG | 48 MG |