PINEAPPLE COCONUT CREME CAKE vs THE BAKERY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PINEAPPLE COCONUT CREME CAKE: 4
vs
THE BAKERY: 4
(3 ties)
Overview
| Nutrient | PINEAPPLE COCONUT CREME CAKE | THE BAKERY | Winner |
|---|---|---|---|
| Calories | 421 cal | 373 cal | |
| Protein | 4.0 g | 4 g | |
| Carbs | 55.3 g | 38.7 g | |
| Fat | 21.1 g | 22.7 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE COCONUT CREME CAKE | THE BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE COCONUT CREME CAKE | THE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 53 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Potassium, K | 164 MG | 53 MG | |
| Sodium, Na | 303 MG | 267 MG |