PINEAPPLE COCONUT BLEND TRAIL MIX vs CANDIED PECANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PINEAPPLE COCONUT BLEND TRAIL MIX: 4
vs
CANDIED PECANS: 4
(2 ties)
Overview
| Nutrient | PINEAPPLE COCONUT BLEND TRAIL MIX | CANDIED PECANS | Winner |
|---|---|---|---|
| Calories | 442 cal | 679 cal | |
| Protein | 7.0 g | 3.6 g | |
| Carbs | 62.8 g | 35.7 g | |
| Fat | 18.6 g | 60.7 g | |
| Fiber | 4.7 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE COCONUT BLEND TRAIL MIX | CANDIED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE COCONUT BLEND TRAIL MIX | CANDIED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Sodium, Na | 116 MG | 268 MG |