PINEAPPLE COCONUT BLEND TRAIL MIX vs BRAZIL NUTS
Nutrition comparison per 100 g serving
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BRAZIL NUTS wins in 5 out of 10 nutrient categories
PINEAPPLE COCONUT BLEND TRAIL MIX: 3
vs
BRAZIL NUTS: 5
(2 ties)
Overview
| Nutrient | PINEAPPLE COCONUT BLEND TRAIL MIX | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 442 cal | 700 cal | |
| Protein | 7.0 g | 13.3 g | |
| Carbs | 62.8 g | 10 g | |
| Fat | 18.6 g | 66.7 g | |
| Fiber | 4.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE COCONUT BLEND TRAIL MIX | BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE COCONUT BLEND TRAIL MIX | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 200 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Sodium, Na | 116 MG | 0 MG |