PINEAPPLE COCONUT BALLS vs DRIED CRANBERRIES

Nutrition comparison per 100 g serving

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PINEAPPLE COCONUT BALLS wins in 4 out of 10 nutrient categories

PINEAPPLE COCONUT BALLS: 4 vs DRIED CRANBERRIES: 3 (3 ties)

Overview

Nutrient	PINEAPPLE COCONUT BALLS	DRIED CRANBERRIES	Winner
Calories	420 cal	321 cal
Protein	6 g	0 g
Carbs	64 g	82.1 g
Fat	16 g	0 g
Fiber	10 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE COCONUT BALLS	DRIED CRANBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINEAPPLE COCONUT BALLS	DRIED CRANBERRIES	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	40 MG	0 MG

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