PINEAPPLE COCONUT BALLS vs MEDJOOL ORGANIC DATES
Nutrition comparison per 100 g serving
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PINEAPPLE COCONUT BALLS wins in 6 out of 10 nutrient categories
PINEAPPLE COCONUT BALLS: 6
vs
MEDJOOL ORGANIC DATES: 3
(1 ties)
Overview
| Nutrient | PINEAPPLE COCONUT BALLS | MEDJOOL ORGANIC DATES | Winner |
|---|---|---|---|
| Calories | 420 cal | 275 cal | |
| Protein | 6 g | 2.5 g | |
| Carbs | 64 g | 72.5 g | |
| Fat | 16 g | 0 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE COCONUT BALLS | MEDJOOL ORGANIC DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 50 MG | |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Potassium, K | 560 MG | 525 MG | |
| Sodium, Na | 40 MG | 0 MG |