PINEAPPLE COCONUT BALLS vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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PINEAPPLE COCONUT BALLS wins in 7 out of 10 nutrient categories
PINEAPPLE COCONUT BALLS: 7
vs
DRIED CRANBERRIES: 2
(1 ties)
Overview
| Nutrient | PINEAPPLE COCONUT BALLS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 420 cal | 350 cal | |
| Protein | 6 g | 0 g | |
| Carbs | 64 g | 82.5 g | |
| Fat | 16 g | 0 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE COCONUT BALLS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 25 MG | |
| Iron, Fe | 2.2 MG | 0.3 MG | |
| Potassium, K | 560 MG | 50 MG | |
| Sodium, Na | 40 MG | 0 MG |