PINEAPPLE COCONUT BALLS vs FRUIT BARS

Nutrition comparison per 100 g serving

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FRUIT BARS wins in 5 out of 10 nutrient categories

PINEAPPLE COCONUT BALLS: 4 vs FRUIT BARS: 5 (1 ties)

Overview

Nutrient	PINEAPPLE COCONUT BALLS	FRUIT BARS	Winner
Calories	420 cal	286 cal
Protein	6 g	2.9 g
Carbs	64 g	74.3 g
Fat	16 g	0 g
Fiber	10 g	8.6 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE COCONUT BALLS	FRUIT BARS	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	PINEAPPLE COCONUT BALLS	FRUIT BARS
Calcium, Ca	40 MG	57 MG
Iron, Fe	2.2 MG	2.1 MG
Sodium, Na	40 MG	57 MG

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