PINEAPPLE COCONUT BALLS vs APPLE + COCONUT BARS

Nutrition comparison per 100 g serving

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PINEAPPLE COCONUT BALLS wins in 5 out of 10 nutrient categories

PINEAPPLE COCONUT BALLS: 5 vs APPLE + COCONUT BARS: 4 (1 ties)

Overview

Nutrient	PINEAPPLE COCONUT BALLS	APPLE + COCONUT BARS	Winner
Calories	420 cal	314 cal
Protein	6 g	2.9 g
Carbs	64 g	60 g
Fat	16 g	7.1 g
Fiber	10 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE COCONUT BALLS	APPLE + COCONUT BARS	Winner
Vitamin C, total ascorbic acid	0 MG	3.4 MG

Mineral	PINEAPPLE COCONUT BALLS	APPLE + COCONUT BARS
Calcium, Ca	40 MG	0 MG
Iron, Fe	2.2 MG	2.1 MG
Sodium, Na	40 MG	0 MG

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