PINEAPPLE COCONUT BALLS vs H.I.
Nutrition comparison per 100 g serving
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PINEAPPLE COCONUT BALLS wins in 5 out of 10 nutrient categories
PINEAPPLE COCONUT BALLS: 5
vs
H.I.: 3
(2 ties)
Overview
| Nutrient | PINEAPPLE COCONUT BALLS | H.I. | Winner |
|---|---|---|---|
| Calories | 420 cal | 279 cal | |
| Protein | 6 g | 3.6 g | |
| Carbs | 64 g | 75 g | |
| Fat | 16 g | 0 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE COCONUT BALLS | H.I. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE COCONUT BALLS | H.I. | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Sodium, Na | 40 MG | 0 MG |