PINEAPPLE CHUNKS vs RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
RAISINS wins in 5 out of 11 nutrient categories
PINEAPPLE CHUNKS: 2
vs
RAISINS: 5
(4 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | RAISINS | Winner |
|---|---|---|---|
| Calories | 375 cal | 321 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 92.5 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE CHUNKS | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 288 MG | 18 MG |