PINEAPPLE CHUNKS vs FRUITS MIX
Nutrition comparison per 100 g serving
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FRUITS MIX wins in 6 out of 11 nutrient categories
PINEAPPLE CHUNKS: 1
vs
FRUITS MIX: 6
(4 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | FRUITS MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 92.5 g | 67.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS | FRUITS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS | FRUITS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Potassium, K | 0 MG | 575 MG | |
| Sodium, Na | 288 MG | 25 MG |