PINEAPPLE CHUNKS vs FRESH FROZEN PINEAPPLE SPEARS

Nutrition comparison per 100 g serving

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PINEAPPLE CHUNKS wins in 5 out of 10 nutrient categories

PINEAPPLE CHUNKS: 5 vs FRESH FROZEN PINEAPPLE SPEARS: 2 (3 ties)

Overview

Nutrient	PINEAPPLE CHUNKS	FRESH FROZEN PINEAPPLE SPEARS	Winner
Calories	50 cal	0 cal
Protein	0.7 g	0 g
Carbs	12.9 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Mineral	PINEAPPLE CHUNKS	Winner
Calcium, Ca	14 MG
Iron, Fe	0.3 MG
Potassium, K	107 MG
Sodium, Na	0 MG	Tie

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