PINEAPPLE CHUNKS IN PINEAPPLE JUICE vs TROPICAL FRUIT SALAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PINEAPPLE CHUNKS IN PINEAPPLE JUICE: 2 vs TROPICAL FRUIT SALAD: 2 (6 ties)

Overview

Nutrient	PINEAPPLE CHUNKS IN PINEAPPLE JUICE	TROPICAL FRUIT SALAD	Winner
Calories	57 cal	71 cal
Protein	0 g	0 g	Tie
Carbs	14.3 g	17.1 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHUNKS IN PINEAPPLE JUICE	TROPICAL FRUIT SALAD	Winner
Vitamin C, total ascorbic acid	6.4 MG	15 MG

Mineral	PINEAPPLE CHUNKS IN PINEAPPLE JUICE	TROPICAL FRUIT SALAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0.3 MG	Tie
Sodium, Na	0 MG	14 MG

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