PINEAPPLE CHUNKS IN PINEAPPLE JUICE vs WHOLE CRANBERRY SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE CHUNKS IN PINEAPPLE JUICE wins in 6 out of 10 nutrient categories
PINEAPPLE CHUNKS IN PINEAPPLE JUICE: 6
vs
WHOLE CRANBERRY SAUCE: 1
(3 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | WHOLE CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 57 cal | 143 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 13.9 g | 37.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | WHOLE CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 4 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 60 MG | 23 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |