PINEAPPLE CHUNKS IN PINEAPPLE JUICE vs DICED MANGO IN 100% JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PINEAPPLE CHUNKS IN PINEAPPLE JUICE: 3 vs DICED MANGO IN 100% JUICE: 3 (4 ties)

Overview

Nutrient	PINEAPPLE CHUNKS IN PINEAPPLE JUICE	DICED MANGO IN 100% JUICE	Winner
Calories	57 cal	62 cal
Protein	0.8 g	0 g
Carbs	13.1 g	15.0 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHUNKS IN PINEAPPLE JUICE	DICED MANGO IN 100% JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	79.6 MG

Mineral	DICED MANGO IN 100% JUICE	Winner
Calcium, Ca	44 MG
Iron, Fe	0 MG	Tie
Sodium, Na	0 MG	Tie

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