PINEAPPLE CHUNKS IN PINEAPPLE JUICE vs MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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PINEAPPLE CHUNKS IN PINEAPPLE JUICE wins in 5 out of 10 nutrient categories

PINEAPPLE CHUNKS IN PINEAPPLE JUICE: 5 vs MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP: 2 (3 ties)

Overview

Nutrient	PINEAPPLE CHUNKS IN PINEAPPLE JUICE	MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP	Winner
Calories	57 cal	62 cal
Protein	0 g	0 g	Tie
Carbs	13.9 g	15.9 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.9 g
Sugar	0 g	0 g	Tie

Mineral	PINEAPPLE CHUNKS IN PINEAPPLE JUICE	MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP
Calcium, Ca	5 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	60 MG	44 MG
Sodium, Na	0 MG	9 MG

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