PINEAPPLE CHUNKS IN PINEAPPLE JUICE vs APRICOT HALVES

Nutrition comparison per 100 g serving

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APRICOT HALVES wins in 4 out of 10 nutrient categories

PINEAPPLE CHUNKS IN PINEAPPLE JUICE: 2 vs APRICOT HALVES: 4 (4 ties)

Overview

Nutrient	PINEAPPLE CHUNKS IN PINEAPPLE JUICE	APRICOT HALVES	Winner
Calories	57 cal	29 cal
Protein	0.8 g	0.8 g	Tie
Carbs	13.9 g	7.4 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHUNKS IN PINEAPPLE JUICE	APRICOT HALVES	Winner
Vitamin C, total ascorbic acid	4.9 MG	6.6 MG

Mineral	PINEAPPLE CHUNKS IN PINEAPPLE JUICE	APRICOT HALVES
Calcium, Ca	0 MG	6 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	2 MG	0 MG

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