PINEAPPLE CHUNKS IN PINEAPPLE JUICE vs PEAR CHUNKS IN EXTRA LIGHT SYRUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PINEAPPLE CHUNKS IN PINEAPPLE JUICE: 4
vs
PEAR CHUNKS IN EXTRA LIGHT SYRUP: 4
(3 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | PEAR CHUNKS IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 51 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.7 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | PEAR CHUNKS IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 39.4 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | PEAR CHUNKS IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 10 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 11 MG | 5 MG |