PINEAPPLE CHUNKS IN PINEAPPLE JUICE vs CRANBERRY SAUCE
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS IN PINEAPPLE JUICE wins in 5 out of 10 nutrient categories
PINEAPPLE CHUNKS IN PINEAPPLE JUICE: 5
vs
CRANBERRY SAUCE: 2
(3 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 49 cal | 157 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 13.9 g | 35.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 8 MG | 14 MG |