PINEAPPLE CHUNKS IN PINEAPPLE JUICE vs HALVED PEARS

Nutrition comparison per 100 g serving

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PINEAPPLE CHUNKS IN PINEAPPLE JUICE wins in 4 out of 11 nutrient categories

PINEAPPLE CHUNKS IN PINEAPPLE JUICE: 4 vs HALVED PEARS: 3 (4 ties)

Overview

Nutrient	PINEAPPLE CHUNKS IN PINEAPPLE JUICE	HALVED PEARS	Winner
Calories	57 cal	77 cal
Protein	0 g	0 g	Tie
Carbs	14.3 g	19.2 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHUNKS IN PINEAPPLE JUICE	HALVED PEARS	Winner
Vitamin C, total ascorbic acid	6.4 MG	2.3 MG

Mineral	PINEAPPLE CHUNKS IN PINEAPPLE JUICE	HALVED PEARS	Winner
Calcium, Ca	0 MG	6 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	61 MG
Sodium, Na	0 MG	0 MG	Tie

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