PINEAPPLE CHUNKS IN PINEAPPLE JUICE vs FRUIT COCKTAIL IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS IN PINEAPPLE JUICE wins in 7 out of 10 nutrient categories
PINEAPPLE CHUNKS IN PINEAPPLE JUICE: 7
vs
FRUIT COCKTAIL IN HEAVY SYRUP: 0
(3 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 78 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 12.8 g | 20.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 3 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 93 MG | 51 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |