PINEAPPLE CHUNKS IN PINEAPPLE JUICE vs GREEN MANGO WITH HOT SAUCE
Nutrition comparison per 100 g serving
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GREEN MANGO WITH HOT SAUCE wins in 4 out of 11 nutrient categories
PINEAPPLE CHUNKS IN PINEAPPLE JUICE: 3
vs
GREEN MANGO WITH HOT SAUCE: 4
(4 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | GREEN MANGO WITH HOT SAUCE | Winner |
|---|---|---|---|
| Calories | 57 cal | 57 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.9 g | 13 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | GREEN MANGO WITH HOT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 147 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | GREEN MANGO WITH HOT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 8 MG | 0 MG |