PINEAPPLE CHUNKS IN PINEAPPLE JUICE vs PINEAPPLE CRUSHED IN PINEAPPLE JUICE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

PINEAPPLE CHUNKS IN PINEAPPLE JUICE: 4 vs PINEAPPLE CRUSHED IN PINEAPPLE JUICE: 4 (2 ties)

Overview

Nutrient	PINEAPPLE CHUNKS IN PINEAPPLE JUICE	PINEAPPLE CRUSHED IN PINEAPPLE JUICE	Winner
Calories	53 cal	50 cal
Protein	0.4 g	0.7 g
Carbs	12.8 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.7 g
Sugar	0 g	0 g	Tie

Mineral	PINEAPPLE CHUNKS IN PINEAPPLE JUICE	PINEAPPLE CRUSHED IN PINEAPPLE JUICE
Calcium, Ca	18 MG	14 MG
Iron, Fe	0.5 MG	0.1 MG
Potassium, K	93 MG	129 MG
Sodium, Na	0 MG	11 MG

Ad 728x90