PINEAPPLE CHUNKS IN PINEAPPLE JUICE vs MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS IN PINEAPPLE JUICE wins in 7 out of 11 nutrient categories
PINEAPPLE CHUNKS IN PINEAPPLE JUICE: 7
vs
MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP: 2
(2 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 57 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 13.9 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 8 MG | 7 MG |