PINEAPPLE CHUNKS IN PINEAPPLE JUICE vs CRUSHED PINEAPPLE IN HEAVY SYRUP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PINEAPPLE CHUNKS IN PINEAPPLE JUICE: 3 vs CRUSHED PINEAPPLE IN HEAVY SYRUP: 3 (5 ties)

Overview

Nutrient	PINEAPPLE CHUNKS IN PINEAPPLE JUICE	CRUSHED PINEAPPLE IN HEAVY SYRUP	Winner
Calories	57 cal	90 cal
Protein	0 g	0 g	Tie
Carbs	13.9 g	22.1 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHUNKS IN PINEAPPLE JUICE	CRUSHED PINEAPPLE IN HEAVY SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	4.9 MG

Mineral	PINEAPPLE CHUNKS IN PINEAPPLE JUICE	CRUSHED PINEAPPLE IN HEAVY SYRUP	Winner
Calcium, Ca	5 MG	8 MG
Iron, Fe	0.3 MG	0.3 MG
Potassium, K	60 MG	74 MG
Sodium, Na	0 MG	0 MG	Tie

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