PINEAPPLE CHUNKS IN PINEAPPLE JUICE vs CRUSHED PINEAPPLE IN HEAVY SYRUP

Nutrition comparison per 100 g serving

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PINEAPPLE CHUNKS IN PINEAPPLE JUICE wins in 4 out of 10 nutrient categories

PINEAPPLE CHUNKS IN PINEAPPLE JUICE: 4 vs CRUSHED PINEAPPLE IN HEAVY SYRUP: 3 (3 ties)

Overview

Nutrient	PINEAPPLE CHUNKS IN PINEAPPLE JUICE	CRUSHED PINEAPPLE IN HEAVY SYRUP	Winner
Calories	35 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	7.9 g	19.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	PINEAPPLE CHUNKS IN PINEAPPLE JUICE	CRUSHED PINEAPPLE IN HEAVY SYRUP
Calcium, Ca	4 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	62 MG	0 MG
Sodium, Na	0 MG	8 MG

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