PINEAPPLE CHUNKS IN PINEAPPLE JUICE vs MANDARIN ORANGES IN 100% JUICE
Nutrition comparison per 100 g serving
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MANDARIN ORANGES IN 100% JUICE wins in 6 out of 10 nutrient categories
PINEAPPLE CHUNKS IN PINEAPPLE JUICE: 2
vs
MANDARIN ORANGES IN 100% JUICE: 6
(2 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | MANDARIN ORANGES IN 100% JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 44 cal | |
| Protein | 0.7 g | 0.9 g | |
| Carbs | 12.9 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | MANDARIN ORANGES IN 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 25 MG | |
| Iron, Fe | 0.1 MG | 0.9 MG | |
| Potassium, K | 129 MG | 109 MG | |
| Sodium, Na | 11 MG | 0 MG |