PINEAPPLE CHUNKS IN NATURAL JUICE vs TROPICAL FRUIT LIGHT SYRUP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PINEAPPLE CHUNKS IN NATURAL JUICE: 4 vs TROPICAL FRUIT LIGHT SYRUP: 4 (3 ties)

Overview

Nutrient	PINEAPPLE CHUNKS IN NATURAL JUICE	TROPICAL FRUIT LIGHT SYRUP	Winner
Calories	49 cal	62 cal
Protein	0 g	0 g	Tie
Carbs	12.1 g	15.0 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHUNKS IN NATURAL JUICE	TROPICAL FRUIT LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	0.9 MG	53.1 MG

Mineral	PINEAPPLE CHUNKS IN NATURAL JUICE	TROPICAL FRUIT LIGHT SYRUP
Calcium, Ca	43 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	27 MG
Sodium, Na	7 MG	9 MG

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