PINEAPPLE CHUNKS IN NATURAL JUICE vs LIGHT FRUIT COCKTAIL

Nutrition comparison per 100 g serving

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LIGHT FRUIT COCKTAIL wins in 5 out of 11 nutrient categories

PINEAPPLE CHUNKS IN NATURAL JUICE: 3 vs LIGHT FRUIT COCKTAIL: 5 (3 ties)

Overview

Nutrient	PINEAPPLE CHUNKS IN NATURAL JUICE	LIGHT FRUIT COCKTAIL	Winner
Calories	49 cal	41 cal
Protein	0 g	0 g	Tie
Carbs	12.1 g	9.0 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHUNKS IN NATURAL JUICE	LIGHT FRUIT COCKTAIL	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	PINEAPPLE CHUNKS IN NATURAL JUICE	LIGHT FRUIT COCKTAIL
Calcium, Ca	43 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	57 MG
Sodium, Na	7 MG	16 MG

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