PINEAPPLE CHUNKS IN LIGHT SYRUP vs MANDARIN ORANGE WHOLE SEGMENT MANDARIN ORANGES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS IN LIGHT SYRUP wins in 5 out of 11 nutrient categories
PINEAPPLE CHUNKS IN LIGHT SYRUP: 5
vs
MANDARIN ORANGE WHOLE SEGMENT MANDARIN ORANGES IN LIGHT SYRUP: 4
(2 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN LIGHT SYRUP | MANDARIN ORANGE WHOLE SEGMENT MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 62 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 15.2 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS IN LIGHT SYRUP | MANDARIN ORANGE WHOLE SEGMENT MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 53.1 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS IN LIGHT SYRUP | MANDARIN ORANGE WHOLE SEGMENT MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 27 MG | |
| Sodium, Na | 10 MG | 9 MG |