PINEAPPLE CHUNKS IN LIGHT SYRUP vs WHOLE BERRY SAUCE

Nutrition comparison per 100 g serving

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PINEAPPLE CHUNKS IN LIGHT SYRUP wins in 5 out of 10 nutrient categories

PINEAPPLE CHUNKS IN LIGHT SYRUP: 5 vs WHOLE BERRY SAUCE: 2 (3 ties)

Overview

Nutrient	PINEAPPLE CHUNKS IN LIGHT SYRUP	WHOLE BERRY SAUCE	Winner
Calories	57 cal	157 cal
Protein	0 g	0 g	Tie
Carbs	14.3 g	35.7 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHUNKS IN LIGHT SYRUP	WHOLE BERRY SAUCE	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	PINEAPPLE CHUNKS IN LIGHT SYRUP	WHOLE BERRY SAUCE
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	7 MG	14 MG

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