PINEAPPLE CHUNKS IN LIGHT SYRUP vs SLICED PEARS IN HEAVY SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE CHUNKS IN LIGHT SYRUP wins in 5 out of 10 nutrient categories
PINEAPPLE CHUNKS IN LIGHT SYRUP: 5
vs
SLICED PEARS IN HEAVY SYRUP: 2
(3 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN LIGHT SYRUP | SLICED PEARS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 77 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 19.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS IN LIGHT SYRUP | SLICED PEARS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS IN LIGHT SYRUP | SLICED PEARS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 7 MG | 8 MG |